For those of you who observe Daylight Savings Time, I've just changed the board default to GMT - 4, for the DST setting.
To adjust the board time (if the time is not correct once you've logged in), please go into your control panel and then into:
Options > Board Settings
If the time is not correct when you log in, please make sure you CHECK the:
DST Correction: Auto correct DST?
Otherwise, if you uncheck it, you will see a second option underneath:
Is daylight saving time in effect? UNCHECK this one (for those states that do not observe Daylight Savings).
(If you have selected the correct time zone and the clock appears an hour out, check or uncheck box to suit).